Gain CLARITY,

define your VALUES
& GOALS, and be
EXTRAORDINARY

For My Business

For Myself

Benefits of Working With a Coach


Discover what is holding you back

One of the biggest benefits from working with a coach is discovering aspects of your life, work and current situation that are outside your perspective and awareness. For instance, often times people don't recognize their own patterns that can keep them stuck in a rut. Working with a coach allows you to benefit from their broader view and perspective. Once these blocking patterns are discovered, you can make adjustments to address them and progress toward your goal with momentum.

Identify new options and possibilities

Working with a coach that has experience in creative process thinking can help you engage in a new method of problem solving and creative ideation that will bring unexpected options and possibilities to the surface. Many times the most powerful transformation can occur by shifting your awareness, perspective, and approach.

Identify your core values

Your coach can help you identify and prioritize what is most important to you in your life and work. Getting to the heart of your core values will help you define your guiding principles, and enable you to make better decisions more quickly and easily.

Define purposeful goals and next steps

Getting to the heart of why you want to achieve some particular goal is as important as the goal itself. In doing this discovery work, you may realize that what you thought was your goal, is actually just a clue to a deeper, more meaningful desire. With this understanding, your goals can be fully aligned with your core values and purpose!

Breaking down your stretch goals into smaller, doable action items that support your core values is a powerful way to keep your momentum going as you move toward your desired state. An  experienced coach will help you determine your best next steps, continuously revisit these with you, and make adjustments along the way.

Move past fears, limiting beliefs, and other emotional roadblocks

Your coach will help you discover false, negative beliefs, that are keeping you trapped in a pattern of living and working that does not support what you are trying to achieve. Once discovered, these patterns can be transformed to support you, your efforts and wellbeing.

Accountability & Encouragement

Let's face it, when we know some one will be checking in on our progress, we are much more likely to follow through on our responsibilities and action plan. Scheduling regular check-in conversations with a coach to discuss your wins, challenges, and progress toward our goal provides fuel to keep your momentum up and celebrate milestone on our journey!

Learn More
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They Say

Li  J.

Personal Coaching Client

In our 5 months of work together, I didn't know I could actually transform so much ... physically, emotionally and psychologically.  I am finally able to create some shifts after my recent diagnosis caused me panic, and I was able to embark on a process that was scary and seemed almost impossible. I moved past my fears – out of my current place after 17 years of playing it safe.

Jennifer Johnson

Health and Wellness Advocate, RN.

Mary has been a blessing to my life! I have been able to discover where my values are not in sync with my life. It is so powerful to have Mary help me peel away the layers! I look forward to our sessions, and how different I feel afterwards! It is amazing! I couldn’t have done it without Mary!

Suzie D.

Singer/Songwriter

I was having a hard time juggling commitments, and frustrated that my music was pushed very low on the list of importance. Mary helped me step back and look at things differently to help me achieve my goals! She is a bright light, a very caring, compassionate human being that has the capacity to help many people.

Suzanne Reigle

Health and Fitness Trainer

WOW! Mary artistically and brilliantly brought my life to life as she put my words onto paper in such beautiful art form. It’s your true best self revealed with no judgment! Her work is a magical way of connecting more of the dots and providing a visual of the beauty of your life right before your eyes so you not only see it, but accept it… are grateful for it, and embrace all of you as you are. Priceless!

Kathy G.

Personal Coaching Client

Mary is amazing!! After working with Mary I am able to say "No" to things that kept me too busy and unfulfilled - without guilt! Decisions are easier for me without experiencing an emotional reaction. Mary helped me become grounded and connected to myself again. We worked on ways I can respond to things in ways that provide me with more balance and calm. My perspective has changed in so many healthy ways. I am so energized to have identified a direction I can own and embrace!

Kristin Haas

Owner, Beautiful, Bold & Balanced

Mary is able to tap into what I am saying underneath my words. Whenever I speak to her, I feel fully seen, heard, and understood. I feel inspired to love myself more fully and to take action steps towards an authentic life of my dreams. I recommend Mary’s process to ANYONE who desires to connect with his or her self more fully. As well as to those who would like to connect with their Unique Life Purpose and Mission on this Planet!